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DEVELOPMENT DAY
The Holistic Baller
A half or full day programme that will include a combination of yoga, S&C, injury prevention and recovery, breathwork, Nutrition for Performance and Resilience and Mindset, giving you a taste of the benefits of concentrating on development as a whole not just technical skills.
What's Included
Yoga
Start the day grounded and relaxed, ready to take in the performance enhancing hints and tips across the day.
Breathwork
Used by the best of the best breathwork techniques can really help you perform at peak throughout training and matches
Injury Prevention and Recovery
Understanding how your body works is key and allowing for full and proper recovery delivers better results
Nutrition for Performance
Fueling and Refueling on Game Day, Practical Sessions, Recipes and More
What you'll be doing
Take a look at your itinerary below
1
The Holistic baller
9:00
Yoga
A gentle introduction to the day focusing the mind and preparing the body.
11:00
Nutrition for Performance
An introduction that focuses on how the right 'fuel' can enhance performance. With practical sessions, delicious recipes and a variety of hints and tips for recovery.
13:00
Recovery
Learn how recovery is a vital part of becoming a better athlete
15:00
Breathwork
Techniques that will help you perform at your best
17:00
18:00
Experience Gallery
See what it's like on this experience
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Ready to live this experience?
Get in touch with us today to make this experience a reality.
from £149
Per Player
Minimum 16
Group Size
Both Half & Full Days
Development Experience
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